Ten Tips for EFT for Emotional First Aid and Self Regulation

While EFT is incredibly effective in assisting individuals to resolve past adverse and traumatic experiences it also is important to know how to use EFT Tapping for “in the moment” self-regulation. When a client starts becoming emotionally dysregulated and either begins to emotionally flood or freeze or abreact, it is critical that we have a variety of tools to help them return to the present moment and move towards a regulated state. It is also important to consider what you wish to teach your clients and students to do if and when they become dysregulated outside of a session. Here we offer our Top Ten Tips to help a person using Tapping to return to a neuro regulated state.

Additional Resource mentioned Podcast Episode 14 on Surrogate Tapping.