The Calm Within: EFT for Fear & Anxiety

Fear and anxiety are incredibly common emotional states and one that EFT can be a powerful healing tool for. There is a significant body of published research demonstrating EFT’s effectiveness for reducing these states. While they are related, they are distinct emotions with different triggers and durations. Fear is often a survival based response to a present and specific threat, while anxiety is a more general feeling of unease or worry about future possibilities, often without a clear or immediate threat. Further along the spectrum are phobias and panic attacks. Craig and Alina offer their ideas for how you can begin to conquer some of these intense emotional states.